How To Stop Acid Reflux At Night

A good number of people are under the wrong perception that there is nothing they can do to stop acid reflux while sleeping. They merely continue to drink that nasty pink liquid by the gallon and pop those chalky antacid tablets by the handful prior to bedtime, with little to no success. Luckily, the treatment of acid reflux is sometimes a matter of adjusting your lifestyle.

To prevent acid reflux from happening at night, many times the only solution is to just shun eating close to bedtime. While you're wide awake, gravity lends a helping hand and keeps stomach acid where it belongs. When your body begins breaking down your food into necessary nutrients and fluids, the stomach is called upon to produce large quantities of acid to aid the digestion process. If you must lay down while this acid is performing its job, it is much more likely that several may escape into the esophagus ensuing in the painful burning related to heartburn.

Every carbonated sodas, caffeinated beverages like sodas and tea, and coffee can result in acid reflux. Alcoholic beverages can equally increase acid secretion within the belly. Strive to control drinking these beverages or remove them entirely from your food. Citrus fruits and juices, like grapefruits, lemons, oranges or orange juice, can increase the chance of acid reflux. Acidic vegetables like tomatoes and onions can equally trigger acid reflux to take place. Instead, eat fruits such as bananas, apples and pears and vegetables such as carrots, peas, potatoes and green beans.

Acid reflux can equally be prompted by eating lots of food at one sitting. Food overload makes it more troublesome for the abdomen to digest it and can cause food to back up into the esophagus. Attempt eating 5 smaller meals each day instead of 3 massive ones. After a meal attempt taking a walk to give your food time to digest well. This will also keep you in an upright position which is vital for keeping food from backing up into the esophagus. Attempt taking your last meal of the day at least two-three hours prior to bedtime so as to permit the food to digest before lying down. Eating right prior to bed is the number one explanation individuals have problems with acid reflux.

If you can't prevent the reappearance of acid reflux, go to your doctor for a complete examination. Acid reflux is a critical condition that left unattended to could cause stern complications, such as esophageal ulcers or cancer.

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